Sports vision training works on improving visual skills associated with sports performance. It helps improve visual skills such as depth perception and hand-eye coordination. Find out how sports vision training can not only improve your game, but help prevent head injuries.
Peripheral vision allows us to view objects, people, and actions at the sides of our vision, also known as our peripheral visual field. Athletes with poor peripheral vision are at higher risk of sports-related injuries. Here are 2 exercises that can help improve your peripheral vision.